Do you want to know what exercises you absolutely have to learn to do Cross Training? Here we specify 10 mandatory exercises so that when you go to class your workouts are much more effective, don't miss them!
Squats or squats
That is, squats. A Cross Training basic that will never be missing from your daily routine, even if it's just to warm up. Perfect for working the entire lower body and even the core.
Burpees
It is another classic of Cross Training and also hated by the vast majority of those who practice it, but it must be said that it is a very effective exercise for burning fat and gaining resistance.
Push ups or push-ups
Or also known as push-ups. Push ups are an exercise with which you will gain strength in your pectorals, arms and scapulae. It is also necessary to activate the core to perform it, making it a very complete exercise.
Pull ups or chin-ups
Doing pull-ups will allow you to have a strong back and a much more agile upper body. It is a very complete exercise, since you will also work the core.
Planks
Also known as planks. You will most likely find them in 'tabata' format. There are many types and they are perfect for gaining strength in the core, which will give you extra stability in other exercises.
Lunges or strides
Strides are perfect for gaining stability and strength. With it you will work the whole body. And you can do them without weight or weighted. It is a movement that gives rise to many variations.
Mountain Climbers
If you want a hard abdomen, mountain climbers are for you. Not only will you gain core strength, you will also work on coordination.
Double Unders
It's time to jump rope, but this time you will have to make an effort to pass the rope twice in a row. In this exercise, skill is key, and so is perseverance.
Deadlift
The deadlift is also a must. With it you will work the entire lower body. You will be able to achieve more power in your glutes and legs, which will also allow you to improve other exercises in which these muscle groups are used a lot.
Snatch
The snatch, also called snatch, is one of those Olympic movements that is very present in Cross Training training. Good technique is essential to achieve improvements with this exercise.
