The Open Games 2019 are here, the last ones to be held in winter, according to the old Games modality.
From the early hours of this Friday until next March 25, there will be five weeks of nerves, tension, effort and improvement. In other words, it's time to perform the crossfitero via crucis .
At PicSil, we want to help you in your penance with some recommendations of material that you will surely need throughout the 5 WODs (and in your daily life in the box), as well as other tips to face this challenge if you are a novice.
What material do you need for the Open 2019?
You don't need to be an expert in the Open Games to know that gymnastic, resistance and strength exercises are going to fall; and the damn dumbbells may be back for a third year.
Therefore, if you have to invest in material for the Open 2019 we recommend:
- Streets
- Camber
If you are looking for some protection to avoid damaging your joints during penance, you can add:
- Wristbands
- Kneepads
Why are you silent?
We have said it, gymnastics are going to fall no matter what.
And the Opens are a magical moment that, mixing adrenaline, tension and emotion, allows you to get the best out of yourself and even pull-ups and muscle-ups .
So you will need to protect your hands with the best material like the PicSil Azor and Falcon grips .
If the pros use them in CrossFit-sanctioned competitions , you won't be left behind.
Why a jump rope?
It is a legendary CrossFit exercise that requires agility, coordination and endurance .
Whether single or double, we recommend having your own rope (if you don't already have it) to take away one more worry in the 2019 Open WODs and focus on the exercise.
Your own jump rope allows you to always have it at hand , to have it adjusted to your height, and to know how it works better and not to panic when you cannot link DU
We recommend the Anna and the Bee from PicSil .
Why knee pads and wrist guards?
If you suffer from joint problems and play WODs with heavy snatches and cleans, they can help you get a PR and alleviate the fatigue of a 20-minute Time Cap.
What more could you need for the Open 2019?
Additionally, we recommend having tape or tape on hand in your backpack to take care of your hands when you get a callus (or because you don't like calluses).
If you are an ace at Olympic lifts, you will already have weightlifting shoes in your crossfit kit. If you don't like it that much, all you need is your CrossFit shoes.
Same with the hip belt. If you usually use it, fine. If not, better invest in something else...
...Like, for example, a mobility kit: foam roll, ball, rubber bands and mat.
During the Open 2019, it will be great for you to have this material at home to take care of your muscles and joints.
Tips to face the Open 2019
If you are new to Open Games , here are some tips to not panic and enjoy your penance.
- Rest. The Open is a competition, after all, that demands a lot from the body and mind. Therefore, we recommend not training the day before performing the WOD, sleeping well and eating well.
- Heats up. Before doing the Open, don't forget your warm-up routine to activate your muscles and joints. Do it conscientiously even if your nerves get on you.
- Listen. Before jumping into the ring, read the WOD instructions carefully, follow the instructions of your coach or the recommendations that Hannah Caldas will give you on the blog .
- Think. After understanding the WOD, prepare yourself to control your nerves, think about a strategy to face the exercise and perform it with a cool head.
- Breathe. With the tension and rush, you will forget to breathe. Doing a WOD in apnea is not highly recommended if you want to finish it consciously.
- Stretch. After the WOD, let your heart rate drop, hydrate and stretch your muscles. Take advantage to regain strength.
- Send your results. Remember that you have to send your WOD score online before the following Tuesday at 2 in the morning. Unless you are going to repeat it, it is best to do it after the WOD.
Take advantage of discounts at PicSil
The PicSil team wants to help fly in the Open 2019.
For them, we have prepared a special discount during all Open, from February 18 to March 25 .
Enter the code OPEN2019 in your basket and you will receive a 10% discount for the purchase of 2 products and a 15% discount for 3 PicSil products.
In addition, we have special discounts on PicSil Packs . Take advantage of them to get your rope and your grips during the Open 2019.
Are you ready for the Open Games 2019?
