On November 18 and 19, Hannah Caldas (Regionals and Grid League athlete) will participate in a seminar and private training at CrossFit Runa (Spain).
Hannah is one of the strongest athletes in the world, which has led her to be in Regionals 6 times and to be fighting this year to go to the Games in the +35 category. In addition, he has been fighting with the Baltimore Anthem for 3 seasons to win the league in the NPGL Grid League, the most electric Cross Training competition in the world. For 2018, Hannah's goal is to go to the Games in the +40 category and be one of the top athletes. So... Who better to teach you the ropes of a competition?
On Saturday, November 18, we will have a private event limited to 15 seats that will consist of:
- 2 hour training with Hannah
- The opportunity to see him doing the legendary WOD King Kong live
- Visit to PeruHerri (where Iñaki Perurena will talk to us about stone lifting and explain the techniques to be able to lift)
- Food in a cider house
Do you want to attend private training? Tag your companion and share our post on Facebook to get a ticket for you and whoever you want. Food at the Cider House is optional and is not included in the raffle.
On Sunday, November 19 , Hannah will give a seminar at CrossFit Runa. It is focused on scaled/intermediate competitors or people who want to start competing.
Duration: From 9.00 to 17.00
He will tell us about:
- Strategies
- Preparation and recovery of a WOD
- Different ways to improve performance
- How to warm up and activate
- Recovery from a competition
And of course A LOT OF PRACTICE
Competitors seminar price: €100 How to register:
- Step 1: Pre-registration: https://goo.gl/forms/9AWwUp4dyEUMU3Lg2
- Step 2: Pay by transfer to account ES10 0081 5552 8200 0105 4614 | BENEFICIARY: CrossFit Runa | CONCEPT: Hannah Caldas Seminar
- Step 3: Send proof of payment to marketing@picsilsport.com
