5 wods that include double unders to practice this summer

Double jumps with rope , one of the great challenges for all of us who practice this sport, will no longer be so after these wods that we suggest you practice this summer:

Here are several options for the days when you have time and are looking to challenge yourself, also for the days when your time is limited to train and you don't want to stop practicing the famous double under.

At Picsil we propose several wod so that double jumps with rope stop being a challenge for you and we remind you of the best tricks to learn to master this exercise: How to do double jumps

WOD THAT INCLUDES TIMELESS DOUBLE ROPE JUMPS:

WOD 1 DOUBLE ROPE JUMPS:
- For time:
  - 100 double under
  - 50 burpees
  - 75 double under
  - 40 burpees
  - 50 double under
  - 30 burpees
  - 25 double under
  - 20 burpees
  - To make it more enjoyable, you can challenge a partner and do it together. Who will get a better time?

WOD 2 DOUBLE ROPE JUMPS:
- 4 rounds of:
  - 10 deadlifts (RM)
  - 6 cleans (RM)
  - 3 push jerks (RM)
  - 50 double under

WOD INCLUDING DOUBLE ROPE JUMPS WITH TIME LIMIT:

Here is a WOD (Workout of the Day) with double jumps in AMRAP format (as many rounds as possible) of 8 minutes :

WOD 3 AMRAP 8 (as many rounds as possible in 8 minutes ):

30 double under
15 wall balls (9 kg for men, 6 kg for women)
10 burpees

If you have more time, we leave you a WOD with double jumps in AMRAP format (as many rounds as possible) of 20 minutes :

WOD 4 AMRAP 20 (as many rounds as possible in 20 minutes ):

30 double under
20 push-ups
10 bodyweight squats
10 box jumps

Finally, a WOD in AMRAP format (as many rounds as possible) of 40 minutes :

WOD 5 AMRAP 40 (as many rounds as possible in 40 minutes ):

50 double under
40 kettlebell swings (24 kg for men, 16 kg for women)
30 push-ups
20 barbell squats (40 kg for men, 30 kg for women)
10 box jumps (height of your choice)

The goal of these AMRAPs is to complete as many rounds as you can in the set time. After completing the round, start again from the beginning. Continue repeating this cycle for the minutes marked on the wod, recording the total number of rounds and additional repetitions you manage to complete.

WHICH JUMPS ARE THE MOST RECOMMENDED ACCORDING TO MY LEVEL?

Jump ropes or jump ropes are a widely used accessory in boxing , as they are an effective tool to improve cardiovascular resistance, coordination and agility.

Jump ropes are used in a wide variety of exercises such as double unders, triple unders, lateral somersaults and high somersaults. These exercises can be very intense and challenging, so it is recommended that beginners start with simple jumps and then gradually progress to more complex exercises, which is why at Picsil we have ropes of different qualities and prices .

It is important to choose a rope that is right for you, taking into account the length, thickness and material of the rope. A rope that is too long or short can make exercises difficult to perform, while a rope that is too thick or thin can affect speed and durability. On each Picsil brand jump rope you will find a description with all this information, if you have questions, ask the team.

At picsil we have 6 models of jump ropes to carry out our training: Jump rope ABS , Jump rope ABS-B , Jump rope sphinx , Jump rope anna , Jump rope BEE , Heavy Jump rope

All of them with an interchangeable rope option. Discover accessories for jump ropes.

CHARACTERISTICS OF PICSIL JUMP ROPES

Picsil jump ropes are an excellent option for those looking for a quality, high-performance jump rope. They stand out for their superior quality and well-thought-out design. They are designed to meet the needs of athletes of different levels, from beginners to professionals.

Exercise: Picsil jump ropes are ideal for cardiovascular exercise and improving resistance. Jumping rope is an effective way to burn calories, strengthen muscles, and improve coordination and balance.
Rope: The rope of Picsil skipping ropes is made of high-quality and durable materials, such as PVC-coated steel cable. This ensures that the rope is wear-resistant and has a long service life.
Professional: Picsil offers professional jump ropes that are used by high-level athletes in various sports, such as crossfit, boxing and functional training. These jump ropes are designed for optimal performance, with features like high-speed bearings and ergonomic grips.
Fast: Picsil jump ropes are designed to be fast and smooth during jumping. High-speed bearings allow the rope to rotate fluidly and without restriction, facilitating a fast pace of jumping and preventing tangles.