Weightlifting wristbands the perfect combination of protection and power to improve your lifts and avoid injuries.
Benefits of using weightlifting wrist wraps
Weightlifting wrist wraps are common accessories used by weightlifters and athletes participating in strength sports.
These wristbands offer several benefits, including:
- Wrist Stabilization: Weightlifting wrist wraps ensure additional support to the wrists, helping to stabilize them during weight lifting or exercises that involve intense wrist movements. This can help prevent injuries and reduce the risk of strains or sprains.
- Avoid sweating: Sometimes, during maximum performance training, there are people who tend to sweat excessively on their arm and forearm. Weightlifting wristbands absorb the sweat, preventing it from sliding into our hands and the bar from slipping.
Types of weightlifting wristbands
There are several types of weightlifting wristbands designed to adapt to different needs and preferences of athletes who practice this discipline.
Below are some of the most common types:
- Elastic wristbands for weightlifting : Adjustable elastic wristband for weightlifting, powerlifting or cross training. They usually have a velcro closure. They provide extra protection and are very resistant. They are usually made of cotton, are very light and, as they are adjustable, they do not have sizing.
- Adjustable fabric wristbands for weightlifting : Adjustable fabric wristband for weightlifting, powerlifting or cross training. They provide extra protection and are very resistant. The closure is produced by two cords generating a knot, they are more versatile than elastic wristbands to, for example, assimilate a wod that includes weight lifting and handstands, but perhaps for heavier lifts or pure weightlifting training, the strap guarantees greater protection. elastic wristband.
How to choose the right wristbands
When choosing the right weightlifting wrist wraps, it is important to consider the following aspects:
Level of support needed: Determine how much support you need for your wrists. If you are lifting very heavy weights or have weak or injury-prone wrists, you may want to opt for wider, stiffer wrist wraps that provide a higher level of support.
If you only need moderate support or prefer greater freedom of movement, you may want to consider more elastic wrist wraps.
Care and maintenance of wristbands
Proper care and maintenance of weightlifting wrist wraps can extend their life and ensure their effectiveness. Here are some general guidelines to follow:
- Do not wash in machine.
- Avoid using bleach or fabric softener as they may damage the material.
- Dry outdoors, never in direct sunlight or on a radiator.
- Once used, let it dry in a shady place, do not store it in a bag without perspiration when the product is damp.
Tips for the proper use of weightlifting wristbands
To ensure proper use of weightlifting wristbands, keep the following recommendations in mind:
Correct fit: Make sure you adjust the wristbands properly. They should be tight enough to provide support, but not so tight that they control blood circulation or cause discomfort. Adjust the wristbands securely so they do not slip or loosen during exercise.
Weightlifting exercises where the use of wristbands is recommended
Weightlifting is a sport that focuses on two main movements: the snatch and the clean and jerk. These movements require a combination of strength, power and technique.
Below are the main weightlifting exercises that can help you improve these movements:
- Snatch: - Snatch from the floor: Start with the bar on the floor and perform an explosive lift to bring it above your head in a single fluid movement.
- Hanging Snatch: Start with the bar at knee height and perform the snatch movement from that position.
- Snatch from blocks: Place the bar on blocks at knee or mid-thigh height and perform the snatch from that position to work on the initial phase of the movement.
