These are the 12 events that we could see in the final phase of the CrossFit Games 2023 held from August 1 to 6 in Madison, Wisconsin (USA)

EVENT 1_RIDE:

• 40' to complete the maximum number of laps possible on a closed circuit on a mountain bike.

EVENT 2_PIG CHIPPER:

For time:

• 10 Pig Flips
• 25 C2B
• 50 T2B
• 100 wall ball shots
• 50 T2B
• 25 C2B
• 10 Pig Flips

Time cap: 18'

EVENT 3_INVERTED MEDLEY

For time:

• 30 – foot (9m) handstand walk on ramp
• 8 free handstand push-ups
• Unbroken: Overcome obstacles starting with a 360º handstand spin
• 16 pull overs
• Unbroken: Overcome obstacles starting with a 360º handstand spin
• 8 free handstand push-ups
• 30 – foot (9m) handstand walk on ramp

Time cap: 7'

EVENT 4_THE ALPACA REDUX

For time:

• 126 – foot (38.4m) sled push, starting with all six kettlebells

3 rounds per time of:

• 2 legless rope climbs
• 12 kettlebell cleans and jerks
• 42 – foot (12.8m) sled push, starting with two kettlebells.
• Add 2 kettlebells after each round

Time cap: 18'

EVENT 5_ SKI BAG

For time:

• 30 cal. SkiErg
• 30 sandbag squats
• 20 cal. SkiErg
• 20 sandbag squats

Time cap: 6'

EVENT 6_HELENA

3 rounds per time:

• 400m run
• 12 bar muscle up
• 21 dumbbell snatches (35/50 Ib 16/22.5kg)

Time cap: 11'

7_CROSS COUNTRY 5K EVENT

For time:

• Run 5km

Time cap: 30'

EVENT 8_INTERVALS

2 intervals per total time:

• 21 box jump overs (20/24 inches)
• 15 cal. row
• 9 burpee box jump overs (36/48 inches)
• 21 box jump overs (20/24 inches)

Rest for up to 6 minutes, then:

• 9 burpee box jump overs (36/48 inches)
• 15 cal. Row
• 21 box jump overs (20/24 inches)
• 9 burpee box jump overs (36/48 inches)
• 15 cal. Row
• 21 box jump overs (20/24 inches)

Time cap: 12'

EVENT 9_OLYMPIC TOTAL

Per load:

• 1 rep. max snatch
• 1 rep. Max clean and jerk

Athletes will have two attempts at each lift.

Time cap: 20” per lift.

EVENT 10_ MUSCLE UPS LOGS

5 rounds per time of:

• 7 muscle ups
• 1 sandbag over 3 logs

Time cap: 13´(Round 1-4 = (45.3/68kg), Round 5 = (61.2/90.7Kg)

EVENT 11_ PARALLEL BAR PULL

8 rounds for time of:

• Down and back P – bar traverse
• 30 heavy rope double unders
• 1 section hand over hand sled pull (290/345 lb; 131.5/156.4kg)

Time cap: 15 minutes

EVENT 12_ECHO THRUSTER FINAL

For time, perform 21 – 18 – 15 reps of:

• Echo bike calories.
• Thrusters (85/115 lb; 38.5/52kg) (95/135 lb; 43/61kg) (105/155lb; 47.6/60kg)

So, 66 – foot (20m) overhead walking lunge (105/155 lb)

Time cap: 10.

LIVE IMAGES: FINAL CROSSFIT GAMES 202 3

And you, do you dare to complete these 12 WODs?

We leave you Link to the official CrossFit channel where you can learn and improve your technique with each exercise. Be your best version!